A natural remedy for contact dermatitis

Contact dermatitis is an annoying, unpleasant thing that some of us have to deal with.  My skin is very sensitive, and I get contact dermatitis from many things, including poison ivy, contact with many animals, some body lotions and soaps, stainless steel and other metals…the list goes on.  Several months ago, I learned that contact dermatitis is a form of eczema, when I got a nasty patch of it on my cheek.  Not sure exactly what came in contact that irritated my skin, but it was likely triggered by the cold weather combined with stress.


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Contact Dermatitis Treatment

Natural Remedy for Contact Dermatitis tea tree oil glycerine

First attempt – natural – coconut oil and tea tree oil

I hoped that it would go away on its own, and I continued to apply coconut oil (antibacterial – so at least I believed I was keeping it germ-free).  It did not get better.  I tried using my tea tree oil stick and it seemed to get worse.  After about a week, a patch of my cheek was red, with a yellowish and weepy tinge (if you’ve ever gotten contact dermatitis like this you know – it looks gross!)

coconut oil - natural moisturizer

tea tree oil

Second attempt – synthetic – steroids

I broke down and went to the doctor.  She was very concerned about me developing an infection (which, I was told, would require antibiotics) and prescribed me a mild topical steroid cream.  This was a double-edge sword.  I am highly allergic to the -cillin family of antibiotics (amoxicillin, penicillin) and am concerned that I may be allergic to others.  I do my best to avoid needing to use antibiotics.  But the steroid cream is filled with synthetic chemicals that I typically avoid.  I really didn’t want to develop an infection, so I used the steroids, applying as light a coat as possible until the weeping stopped and my cheek looked mostly healed.

Side note – if you want to see a picture of the type of allergic amoxicillin rash I get, look at the photos at this link.  Maybe this will help you understand why I elected to use the steroid cream despite it containing mostly ingredients that I normally avoid.  Also, please note that there is also a non-allergic amoxicillin rash which is much more common than the allergy.  If you have a rash I recommend talking to or visiting your doctor to determine if you have an allergy or the non-allergic rash. 

At some point during this process, the contact dermatitis spread to my chin.  I applied the steroids there as well, but the reaction did not clear.  After a few weeks I stopped applying the steroids.  It did not clear up, but did not get worse or spread.  After a month or so, I just forced myself to accept that this was just something I would have to live with.  I had mostly come to accept my contact dermatitis being there for the long haul.

Third attempt – natural – Glycerin and Tea Tree Oil

tea tree oil & glycerine

About 3 months after it first showed up, my coworker was telling me about his son’s bad case of contact dermatitis from poison oak (or some other plant).  They tried every over the counter product they could find for relieving itch and healing contact dermatitis.  Nothing helped.  The poor kid was miserable.  The child’s uncle came by, and said he had seen a natural remedy.  He rushed to the store and came back with glycerine (or glycerin) and tea tree oil.  They mixed a few drops of tea tree oil with a large amount of glycerine and covered the affected areas.  This finally gave the boy relief.

I figured I had nothing to lose giving it a try.  I looked online a bit trying to find the article that my colleague’s brother had seen, or any information about using gylcerine and tea tree oil to treat contact dermatitis.  I came up with nothing.  But I tried it anyway.  I always have tea tree oil in the house (Now Organics Tea Tree Oil is my current favorite), and I had some glycerine from some soap or lotion experiment.

Recipe

I mixed about 1 teaspoon glycerine with 2-3 drops of tea tree oil and stirred well.  I then dabbed the mixture onto the areas affected with contact dermatitis and gently rubbed in.  I did this about 2 times each day, in the morning and before bed.  Within 3-4 applications, the bumps had gone from red to pink, and went from coarse (broken skin on each bump) to smooth bumps.  After 2 days, the bumps no longer itched.  The bumps never completely went away for me, but since I believe this is stress-induced contact dermatitis, stress causes it to flare up and never completely go away.  Next time I get non stress-induced contact dermatitis, I will use this remedy and report back on the cure time for me!

Natural Remedy for Contact Dermatitis tea tree oil & glycerine

My thoughts on the natural attempts

As I have said before, I am not a doctor nor do I have any medical training or education.  This was an experiment conducted on 1 person, me.  The mixture of mostly glycerine with a little tea tree oil cleared my contact dermatitis, but I can’t give you a great reason why nor guarantee that it will work for you.  But, I am quite glad that I gave it a try!

I am still unsure why my tea tree oil stick made the contact dermatitis worse, and the glycerine + tea tree oil healed it.  My first guess is that the contact dermatitis got worse from pesticide residue in the tea tree oil used in my tea tree oil stick.   I buy organic whenever I can, but the last time I bought tea tree oil I received one bottle of conventional mixed with my organic and did not notice until I had mixed it into my stick formulation.  My second guess is that the tea tree oil stick is too highly concentrated tea tree oil (it’s about 34%, many articles I have read say to dilute more, but I had not had issues with the highly concentrated, before).  My third guess is that the combination of beeswax, coconut oil, and tea tree oil just did not work.

Other possible uses for Glycerine + Tea Tree Oil mixture

According to WebMD, glycerin is an emollient – a substance used to moisturize the skin – “is used as a moisturizer to treat or prevent dry, rough, scaly, itchy skin and minor skin irritations.”  I have seen glycerine as an ingredient in many lotions, and I had some on hand myself from a natural lotion recipe.  I could see using pure glycerine, or the glycerine and tea tree oil mixture, as a dry skin moisturize.  I would use the mixture on dry skin that is slightly broken, such as dry hands that crack in the winter, since the antibacterial properties of tea tree oil will help keep the wound clean.  When I got the flu and subsequently had very dry, cracked skin on and around my nose, I applied this mixture and it helped soothe the discomfort and heal my skin.

Where to purchase ingredients

I purchase my glycerine and tea tree oil on Amazon.  My preference is to purchase tea tree oil there because I have had good luck with Now Organic Essential Oils Tea Tree Oil, though I would purchase this exact oil from another store if available.  I choose to use organic oil to reduce the risk of allergens contaminating the oil and causing me a reaction.

Glycerine is available at most pharmacies or stores with a pharmacy (drug store, grocery store).  It is typically behind the counter of the pharmacy, but can be purchased without ID or a prescription.  I am not sure why it is hidden back there,  but that’s where I recommend looking if you don’t want to order online (such as, if you are SO ITCHY and want to try this NOW).  I chose to purchase on Amazon because I wanted to ensure that my glycerine was from vegetable sources.  Not all glycerine is vegetarian.  So if that matters to you, ensure you purchase vegetable glycerine.

Cost

If you don’t already have the ingredients in hand, this will cost you about $16.

1 oz of Now Organic Tea Tree Oil is about $10.50

4 oz of vegetable glycerine is $5.50

The cost to mix up this remedy depends on how much you need, how large an affected area being treated.  My 1 teaspoon mixture lasted me over a month of use on the small area of my chin.  It only cost me about $0.28 to heal my contact dermatitis.

[($5.50/4oz) x(1 oz/6 tsp)=$0.23 for the glycerine, ($10.50/1 oz)x(1 oz/600 drops)x(3 drops)=$0.05 for the tea tree oil]

 

In what ways have you used glycerine?  Please share in the comments below!

A Natural Decongestant & Cough Relieving Cream

I keep reading in the news that we’re in the middle of the second wave of this tough flu season.  If you’re unlucky enough to have caught the flu, I wish you a speedy recovery!  I got the flu earlier this year, and had terrible head and chest congestion.  I was looking for natural remedies to ease my discomfort, and created this natural decongestant & cough relieving cream.  


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In addition to using this natural decongestant & cough relieving cream, which is aimed to have similar results to using Vicks Vaporub, I also used my natural nasal decongestant spray.  And lots of tissues…  While none of these things are remedies or cures, they did help to loosen the congestion and alleviate my discomfort a bit.  

Natural decongestant & cough relieving cream

Ingredient selection

I selected the ingredients in this natural decongestant and cough reliving recipe based on what ingredients I know are safe for my skin, properties of the ingredients, and what ingredients I had on hand.  I looked through several different recipes for topical natural decongestants & cough relief and picked what I thought would work best for me.  This recipe can be tailored to meet different needs and preferences.  I plan to always keep the same ratio carrier “oils” (in this recipe, the coconut oil, shea butter, and beeswax) to essential oils.  This recipe is about 2% essential oil. 

I mixed this natural decongestant & cough relief cream for my personal, adult use.  Some of the oils that I selected are not safe for babies or small children – peppermint and eucalyptus.  Mommypotamus has a great post about which oils are safe for children

*From Modern Essentials: A Contemporary Guide to the Therapeutic Use of Essential Oilssixth edition. 

natural decongestant oils

Natural Decongestant & Cough Relieving Cream Recipe – 2% essential oil

I made a small batch – a little over 1 fluid ounce – since a little goes a long way with essential oils.  Plus, I had a cute little 2 oz glass jar that I wanted to use 🙂  This recipe can easily be scaled up – just double or triple the amount of each ingredient – just be sure to use the same scaling factor (x2, x3, etc.) for each ingredient in each batch.  To calculate different essential oil percentages (dilutions), Mommypotamus put together this great chart for reference. 

natural decongestant cream

Since beeswax comes in all different shapes, and solid coconut oil and shea butter can be messy to try to measure precisely with measuring spoons, I always weigh my cosmetic recipes.  My favorite kitchen scale is from American Weigh Scales, but since I haven’t replaced mine after dropping something on it and damaging the display, I use my Escali scale which only measures to 1 gram precision, but works well enough for my recipes.   Additionally, I like weighing vs. volume measuring when dealing with essential oils because it is more accurate so I can more easily ensure that I have the dilution of essential oils that I want. 

As for the % essential oil, I melted my coconut oil, shea butter, and beeswax and found that I had just over 1 fluid ounce (or 6 teaspoons).  I used this carrier oil amount to determine how much essential oil to add.

Ingredients
  • 10 grams coconut oil
  • 4 grams shea butter
  • 2.5 grams beeswax
  • 3 drops tea tree essential oil
  • 3 drops lavender essential oil
  • 3 drops peppermint essential oil
  • 3 drops eucalyptus essential oil

Natural decongestant

Instructions
  1. In a microwave-safe glass bowl, measure the beeswax, shea butter, and coconut oil.  Microwave on 50% power for 30 seconds, stir (I use a toothpick or clean popsicle stick), microwave another 30 seconds, stir, and repeat until the mixture is completely melted.  Alternately, I could have used a double-boiler, but I chose to measure directly into the jar that I would use to store the cream, and melting in the microwave was easier and required basically no clean-up.
  2. To the melted coconut oil-shea butter-beeswax, add 3 drops each tea tree, lavender, peppermint, and eucalyptus essential oils. Using the toothpick or popsicle stick, I mix well to uniformly distribute the essential oils throughout the mixture.
  3. I allow the mixture to cool completely before using to avoid burns.  I wanted to use this decongestant soon, so I put the glass jar with the mixture in the refrigerator for about 45 minutes.  I could have allowed it to cool at room temperature overnight.  
How I use the natural decongestant & cough relieving cream

I use this natural decongestant & cough relieving cream topically, much as one would use Vicks Vaporub.  I applied it to my chest, soles of my feet, and, since I made this with a low dilution of essential oils, on my face – under and around my nose, and on my forehead.  As an added bonus, the base ingredients of this cream are in my solid lotion bars, so they doubled as a heavy moisturizer for my chapped nose.

This is a fairly low dilution recipe at just under 2%, so I do not hesitate to use it fairly frequently: 4-6 times per day. 

natural decongestant cream

Why I make my own decongestant & cough relieving cream

I am often asked why I make my own products when I could just buy something that was created for the same purpose.  My answer for this decongestant & cough reliving cream is the same as for most products: primarily the ingredients, and also cost.  When I make my own product, I know exactly what is in it, and I can create a recipe using only ingredients that I know work well on my body and do not cause adverse reactions.  

The alternative to my natural decongestant & cough reliving cream contains a couple ingredients that I avoid.  Per the manufacturer, the full ingredient list for the children’s version of Vick’s Vaporub is: 

Active Ingredients: Camphor (synthetic) 4.8% – (Cough suppressant and topical analgesic); Eucalyptus oil 1.2% – (Cough suppressant); Menthol 2.6% – (Cough suppressant and topical analgesic)

Inactive Ingredients: Cedarleaf oil, fragrance, nutmeg oil, petrolatum, thymol, turpentine oil

Petrolatum is petroleum based (oil) and rated as moderate concern by the EWG.  There is also high concern for contamination with PAHS, which is likely carcinogenic (cancer-causing) and banned from cosmetics.  Turpentine oil is paint thinner, but also considered by some to be medicinal as a pain reliever, and an overall health concern according to the EWG.  “Fragrance” can be a number of more or less harmful (or in my case, skin allergy causing) things.  I choose to avoid putting these things on or in my body, so I make my own version! 

It also can be a lot less expense to make, especially when I make a lot of products and know that I will use up all of the ingredients individual ingredients between my recipes. 

Cost

Coconut oil – $16.04 for 54oz at BJ’s Wholesale Club.  10grams x (1oz/27.02 grams) x ($16.04/54oz) = $0.110 (Available on Amazon for a bit more.  Still a good deal!)

Shea butter – $11.50 for 1lb on Amazon. 4grams x (1lb/453.592gram) x ($11.50/lb)=$0.101

Beeswax – $18.95 for 2 lb on Amazon.  2.5grams x (1lb/453.592gram) x ($18.95/2lb)=$0.052

Tea Tree Oil – $10.64 per fl oz on Amazon600 drops oil per ounce. 3 drops x (1 fl oz/600 drops) x ($10.64/fl oz) = $0.053

Eucalyptus Oil – $8.69 per fl oz on Amazon600 drops oil per ounce. 3 drops x (1 fl oz/600 drops) x ($8.69/fl oz) =$0.043

Peppermint Oil – $11.82 per fl oz on Amazon600 drops oil per ounce. 3 drops x (1 fl oz/600 drops) x ($11.82/fl oz)=$0.059

Lavender Oil – $14.64 per fl oz on Amazon600 drops oil per ounce. 3 drops x (1 fl oz/600 drops) x ($14.64/fl oz)=$0.073

2 oz glass jar – $20.99 for 24 on Amazon.  $20.99/24=$0.875 per jar

Total cost for 17 grams (0.6 oz) cream: $0.49, which equates to $1.44 for 50 grams (1.76 oz)

Total cost 0.6 oz cream in jar: $1.34

For comparison, Vick’s VapoRub Children sells on Amazon, $4.97 for 50 grams (1.76 oz), which is $4.97/$1.44=3.45 times the cost of my homemade decongestant. 

Note about essential oils – though I pictured DoTerra essential oils, I now buy Now Organic Essential Oils whenever I can find them.  My experience with the Now brand has been good, and I have never had an adverse reaction to any of their oils, organic or conventional.  I purchase organic to avoid pesticides which I have concern may irritate my sensitive skin.  I have not had any adverse reactions to DoTerra, but I can’t find organic versions and their oils are more pricey.

natural decongestant cream ingredients

My notes about the Flu
  1. Yes, I got the flu shot this year and yes, I still got the flu.  However, I will continue to get the flu shot each year.  I believe that the flu was less severe because I got the flu shot and my body had already created antibodies to some flu strains. 
  2. I did not know until this year, but it IS possible to get the flu and not have a fever.  While it can be difficult to tell the difference between a cold and flu, I previously thought if I didn’t have a fever it must be a cold.  However, this time I was hit hard, had very little energy, and could not fight through to function as I need to in a normal day.  Which led me to research a bit, and discover that I could in fact have the flu without a fever.  

 

Do you have any natural remedies to make dealing with colds and the flu more bearable? Please share in the comments below!